Managing Tensions – Are you in Abundance or Scarcity?

There is an ideal amount of tension that produces the best results. Some people attempt to solve tensions as if they are a problem. However there is a difference between a tension and a problem. Tensions are to be managed, not solved. Think of a rubber band. If there is no tension it is pretty … More Managing Tensions – Are you in Abundance or Scarcity?

One More Rep

I do this thing on our elliptical machine to help me push through barriers. I tell myself, “just one more minute.” I do that because in those moments I am tired and looking for a finish line – yet I know I want to keep moving forward. If I stop going, I will stop growing. … More One More Rep